I see a lot of people at the gym who are there frequently but do not get good results. This always makes me watch them to see how they work out. More often then not they are simply not working out efficiently. Some questions to ask: Should you be sweating when you workout? Yes, unless it is freezi ... read more

When I was in high school I was always athletic but not the most vertically gifted until my final year. What happened? Well its going to sound like a stupid story but its 100% true. During our last travel basketball game one year we were forced to play on a net that was bent down about 6 inches. Du ... read more

I had this idea floating around in my head to write about my struggles with health. I'm hoping in doing so, that I might be able to reach someone else with these same struggles. After all, what good is our suffering if we don't use it to help others? You see, I was diagnosed with Fibromyalgia 3 ... read more

With High intesity I mean high intensity in the working sets, you should be psyched for your heaviest working sets you should also do it all out 110% if u dont scream like a dying bull at the last reps on the working sets you are not doing it right, it should be ALL OUT MAXIMUM EFFORT FOR ALL REPS ... read more

Well every body builder after packing on some quality mass desires something. Can you guess what it would be? Yes, your guess is correct if you said muscle definition and tone. And if you desire the same, I have the perfect routine for you from my personal experience. I followed this as a 6 day spl ... read more

So how many times have you said 'I'm going to go on a diet?' How many times did it fail? The fact is we are all on a diet. What we eat now is our diet. Psychologically it's better to be in the mind frame that you are altering your diet rather than starting a whole new one. Here are a few tips to he ... read more

I see so many people eating foods that are labeled as "healthy" and they honestly believe they are having a good lunch. When the truth is they are eating some unhealthy foods. If they were to look into the labels or have a little more knowledge about diets and foods they could know this. So what ar ... read more

Water is one of the most important elements in the human body. Human beings cannot live after three days without water. It is estimated that 80% of Americans are dehydrated not from a lack of fluid but from an over-consumption of sugary and caffeinated drinks. Our bodies are made up of 50-75% wat ... read more

Some runners are dedicated to their sport, no matter the weather. Those who exercise in adverse conditions with common sense are less prone to injury if they run all year long. Plus, they get to enjoy the benefits of cardiovascular conditioning, increased caloric burn, and better appreciate the out ... read more

Carbohydrates are a group of organic compounds made of carbons that include sugars, starches, celluloses and gums. They serve as a major energy source in the diets of animals and humans. They provide fuel for aerobic and anaerobic activity. Carbohydrates provide sustained energy for aerobic act ... read more