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How to properly workout

Posted by: stevan on Sep 16th 2008 7:55pm

Knowing how to properly work out properly is just as important as knowing what workouts to do. This article will go through a few methods you can choose for your workout routiene and how to choose what workouts to do and when Lets start by talking about one of the big questions most people have. Ho ... read more

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Body-weight Workouts - Workouts without weight!

Posted by: stevan on Sep 3rd 2008 6:04pm

This article will teach you how to get a great workout in without going to the gym and without spending any money on equipment. There are a variety of different exercises to chose from for you to mix and match as you please. So lets cut the baby talk and get started with workouts that will get you ... read more

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Why You Should Eat Fruits and Vegetables!

Posted by: lidija on Aug 28th 2008 10:57am

Reason#1. You should eat fruits and vegetables because your mother says so. However if that reason is not good enough for you to start eating a lot of fruits and veggies here is some more information on why and how it is good for you. Besides your mother telling you so, it is by far the best way t ... read more

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