With High intesity I mean high intensity in the working sets, you should be psyched for your heaviest working sets you should also do it all out 110% if u dont scream like a dying bull at the last reps on the working sets you are not doing it right, it should be ALL OUT MAXIMUM EFFORT FOR ALL REPS ... read more

So how many times have you said 'I'm going to go on a diet?' How many times did it fail? The fact is we are all on a diet. What we eat now is our diet. Psychologically it's better to be in the mind frame that you are altering your diet rather than starting a whole new one. Here are a few tips to he ... read more

I see so many people eating foods that are labeled as "healthy" and they honestly believe they are having a good lunch. When the truth is they are eating some unhealthy foods. If they were to look into the labels or have a little more knowledge about diets and foods they could know this. So what ar ... read more

During my many long years of training and advising people in the fields of fitness, nutrition and lifestyle, I have experienced countless cases of fear, low confidence, low self-esteem and the underestimating of peoples' own capabilities. If I had to recount the most common phrase that people use i ... read more

Back pain is probably one the most common self-inflicted conditions that troubles millions of people on a regular basis. It is important to remember that the majority of back problems, both acute and chronic, are self-inflicted and usually caused by long-term bad habits in nutrition and/or physical ... read more

For years, aerobic training has been synonymous with fat loss. Once your waistline has gone over the limit and your trousers become too tight, the first thing that will come to your mind is aerobic training. How many times have you said to yourself: "I need to start jogging or do some serious aerob ... read more

It was late 1982. My new friend, dedicated bodybuilder Dusko Popovski, and me were spending hours trying to discover the secret of muscle growth and strength increase. We would sit in my room, and with the heating all the way up, in the winter days, reading and translating bodybuilding magazines fr ... read more

Physicians and personal trainers in the past have been cautious to encourage strength training or resistance training for pregnant women. This is due to the physiological changes taking place within the body and the concern of complications to the mother and or fetus during pregnancy. Promoting a ... read more

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I'm going to show you an example today of one of my fav ... read more

Greetings! I hope that you find this guide useful and that it assists you in reaching your fitness and health goals. Although it is usually better to prepare your own meals to fit your lifestyle, there are times when we have to dine out. Hopefully, you will be better equipped to make informed decis ... read more

From the day we become familiar with our surroundings, the world and the people around us, we start dreaming and set our destinations, our goals which we would want to achieve in our lifetime. As Douglas Everett has rightly said: "There are some people, who live in a dream world, and there are some ... read more

If you are finding that you are not getting the results that you would like, maybe it's due to one (or more) of the reasons below.1. You don't have a specific goal We all go to the gym for a reason. Common reasons include 'To lose weight', 'To get fitter/stronger' or 'To build more muscle'. If you ... read more

A friend of mine was sick and i tell you its hard to see something like this next to you.Even she was on eof my best friends,she didn't tell me but one of those days i stay over the night at her place so i saw what happened to her.When i meet her she had a lean beautiful body and we used to trained ... read more